A Bit About Me
I belong to the cabbage family, and I’m packed with nutrients. I’m very high in vitamins A & K, and I contain lots of calcium. I’m a great source of dietary iron!
I’m best eaten
Cooked! Get the most out of me by gentle steaming until tender. I can also be dehydrated to make kale chips, or eaten raw when massaged well.
I’m On Tour
July-November. I freeze well!
Curly Kale Recipes
