Amazing Avocados
Let’s talk about potassium, to begin with. Potassium is an all-important mineral when it comes to cell function, and a healthy body starts with healthy cells. Potassium not only regulates the heartbeat, but it is necessary for the proper function of nerves and muscles. Potassium eases the tension in the walls of your blood vessels, meaning a good potassium balance in the body is important for regulating blood pressure. Most people think bananas when they think of increasing potassium – but did you know that avocados contain
It’s the humble dark green fruit that has a claim to fame from the much touted guacamole dish – but avocados have so much more to offer than a healthy side chip-dip.
