ABOUT ME
I’m otherwise known as Green beans, or Snap beans. I belong to the family of common beans, and I’m low in calories but high in nutritional value! This makes me an excellent choice for those watching their weight. I have a good balance of starch and fibre, meaning I can help in balancing blood sugar.
My time to shine
Mid-summer to early autumn
Did you know?
I contain inulin, a prebiotic soluble fibre, which can be helpful in controlling diabetes
I'm beat eaten
Cooked. Gently steam me so I retain my crispness, but release my flavour