ABOUT ME
Otherwise known as Swiss chard, I’m another colourful member of the beet family. I’m high in vitamins A & K, meaning I’m good for your eyes and bones. I can also help regulate blood sugar levels, meaning I’m a great choice for diabetics.
My time to shine
During the summer months, from June-October
Did you know?
I’m a good source of omega-3 fatty acids
I’m best eaten
My younger leaves can be eaten raw, and my older leaved are great cooked - I brighten up any salad or vegetable dish
Rainbow Chard Recipes
