A Bit About Me
I’m a crunchy root vegetable, with a number of health benefits. I’m high in beta-carotene, meaning I help promote good vision.
Did you know?
I’m not only orange! I come in a variety of different colours - purple, white, red and yellow
I’m best eaten
Cooked! Although I can be enjoyed raw, my beta-carotene absorption rate is more than quadrupled when I’m thoroughly cooked for more than 30 minutes.
I can be enjoyed
Famously, as a creamy carrot cake. But don’t forget, I am also easily juiced, giving you antioxidant goodness in every drop
Carrot Recipes
